tasty....friday?

Broccoli Cheddar Soup

• 1/2 medium chopped onion
• 1 tablespoon melted butter
• 1/4 cup flour
• 2 cups fat free milk
• 2 cups chicken stock
• 1/2 lb fresh broccoli
• 1 cup carrot, julienned
• 1/4 teaspoon nutmeg
• 8 ounces grated sharp cheddar cheese
• salt and pepper

1. Sauté onion in non stick cooking spray. Set aside.
2. Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add the milk.
3. Add the chicken stock. Simmer for 20 minutes.
4. Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.
5. Add salt and pepper. Transfer contents to a blender and pulse until desired consistency (if at all). Return to heat and add cheese. Stir in nutmeg.

Happy Fall (and Friday!) 

Thanks for walking with us, 

JL