Skinny Orange Chicken
2 large carrots, peeled and sliced about 1/2" thick
2 large red or green bell peppers, cut into 1/2" chunks
3 cloves garlic, minced
3 boneless skinless chicken breast halves ( about 2 lbs )
2 tsp ground ginger
1 tsp salt
1/2 tsp pepper
8 ounces orange juice concentrate
2 cans mandarin orange segments; undrained
2 green onions (scallions), chopped
2 cups hot cooked rice
Put carrots, peppers, garlic, then the chicken, ginger, salt/pepper, and frozen orange juice in crock pot.
Cover and cook on LOW 4-6 hours.
Serve chicken on top of hot cooked rice on platter.
Top with mandarin segments and green onions!
Enjoy!!!
Thanks for walking with us,
JL
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